Chair Yoga

Join us for a 5 week Chair Yoga programme

Join DLR Sports Partnership and experienced yoga teacher Valeria for a relaxing and inclusive 5-Week Chair Yoga Programme designed to help improve flexibility, strength, balance, and overall wellbeing.

Programme Details

📅 Dates: Wednesdays, 1st October to 29th October 2026 (inclusive)
🕛 Time: 12:00pm to 1:00pm
📍 Venue: Mounttown Community Centre, Mounttown
💶 Cost: €25 for the full 5-week programme

What to Expect

Chair Yoga is a gentle form of yoga that is performed while seated in a chair, with some optional standing movements for those who feel comfortable. Each session will include:

• Gentle stretching and mobility exercises
• Simple yoga poses adapted for a chair
• Breathing techniques to promote relaxation and reduce stress
• Movements to help improve balance, flexibility, and posture
• A welcoming and supportive environment

This programme is suitable for all ages and abilities, including beginners, older adults, and anyone who may have limited mobility or finds traditional floor-based yoga challenging.

Whether you are looking to stay active, improve your wellbeing, or simply enjoy an hour of gentle movement and relaxation each week, this programme offers a great opportunity to do so in a friendly community setting.

Places are limited, so early booking is advised. 🧘‍♀️🪑✨e

*Please be aware that Eventbrite booking fees apply at checkout. These fees are charged directly by Eventbrite and are outside the control of DLR Sports Partnership.