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X-WR-CALNAME:DLR Sports Partnership
X-ORIGINAL-URL:https://dlrsportspartnership.ie
X-WR-CALDESC:Events for DLR Sports Partnership
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DTSTART;TZID=Europe/Dublin:20261001T120000
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DTSTAMP:20260908T151849Z
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UID:6069-1790856000-1793278800@dlrsportspartnership.ie
SUMMARY:Chair Yoga
DESCRIPTION:Join us for a 5 week Chair Yoga programme \n\n\n\n\nJoin DLR Sports Partnership and experienced yoga teacher Valeria for a relaxing and inclusive 5-Week Chair Yoga Programme designed to help improve flexibility\, strength\, balance\, and overall wellbeing. \nProgramme Details \n📅 Dates: Wednesdays\, 1st October to 29th October 2026 (inclusive)\n🕛 Time: 12:00pm to 1:00pm\n📍 Venue: Mounttown Community Centre\, Mounttown\n💶 Cost: €25 for the full 5-week programme \nWhat to Expect\nChair Yoga is a gentle form of yoga that is performed while seated in a chair\, with some optional standing movements for those who feel comfortable. Each session will include: \n\nGentle stretching and mobility exercises\nSimple yoga poses adapted for a chair\nBreathing techniques to promote relaxation and reduce stress\nMovements to help improve balance\, flexibility\, and posture\nA welcoming and supportive environment\n\nThis programme is suitable for all ages and abilities\, including beginners\, older adults\, and anyone who may have limited mobility or finds traditional floor-based yoga challenging. \nWhether you are looking to stay active\, improve your wellbeing\, or simply enjoy an hour of gentle movement and relaxation each week\, this programme offers a great opportunity to do so in a friendly community setting. \nPlaces are limited\, so early booking is advised. 🧘‍♀️🪑✨e \n*Please be aware that Eventbrite booking fees apply at checkout. These fees are charged directly by Eventbrite and are outside the control of DLR Sports Partnership.
URL:https://dlrsportspartnership.ie/event-cal-sportsability/chair-yoga/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dlrsportspartnership.ie/wp-content/uploads/2026/09/Chair-Yoga-1.png
ORGANIZER;CN="D%C3%BAn Laoghaire Rathdown Sports Partnership":MAILTO:sportspartnership@dlrcoco.ie
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