Men in Motion Men’s Pilates
Looking to improve your strength, flexibility, and overall fitness? Join us for our Men in Motion Series and discover the benefits of Pilates in a welcoming and supportive environment.
Pilates is an effective form of exercise that focuses on building core strength, improving posture, enhancing flexibility, and reducing muscle tightness. For men, Pilates can help improve sports performance, support injury prevention, ease back pain, and develop better balance and mobility for everyday life. Whether you’re new to exercise or looking to complement your current fitness routine, this introductory session is suitable for all levels.
Event Details
📅 Date: Monday, 30th November
📍 Location: Carlisle Pier (Indoor Building)
💰 Cost: €8.00 per person
What to Bring
• Yoga mat or towel
• Water bottle
• Comfortable clothing suitable for exercise
Spaces are limited, so early booking is recommended.
Come along, give Pilates a try, and experience how strengthening your core can improve the way you move, feel, and perform every day. 💪🧘♂️