What it is about?

SAQ TrainingTM is a system of progressive exercise and instruction aimed at developing fundamental motor abilities to enhance the capability of players and athletes to be more skilful at faster speeds and with greater precision.

SPEED TRAINING aims at improving maximum velocity of movement throughout each and every general as well as sports specific activity.

AGILITY TRAINING aims at developing the ability to change movement patterns with speed and precision.

QUICKNESS TRAINING aims at improving the ability to react and initiate movement. It also refers to the process of improving acceleration over both very short and longer distances as required by the specific nature of a specific sport.

Speed, Agility, and Quickness® are all very trainable components of fitness, as long as the approach and methods used are specific, planned, progressive and informed.


The Programme

Speed, Agility, Quickness® is a system of training that enhances performance levels in all sports. Gradual and progressive use of the SAQ TrainingTM exercises, drills and methods leads to improvement in

  • acceleration
  • speed
  • fast arm action
  • footwork
  • response time
  • explosion